thrutheblue

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BOOM Cycle face. Thanks for an awesome class @bangsandabun!! If you haven’t already checked out Bangs’ classes, what are you waiting on? www.boommybody.com #Thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #sexygymchics #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #getshredded #fitfam #demgainz

BOOM Cycle face. Thanks for an awesome class @bangsandabun!! If you haven’t already checked out Bangs’ classes, what are you waiting on? www.boommybody.com #Thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #sexygymchics #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #getshredded #fitfam #demgainz

Happy Dwayne Wednesday!

Happy Dwayne Wednesday!

Almost time for the slowest lean out EVER! We’re going 1/2 speed for double the time to maintain those gains!! #Thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #sexygymchics #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #getshredded #fitfam #demgainz

Almost time for the slowest lean out EVER! We’re going 1/2 speed for double the time to maintain those gains!! #Thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #sexygymchics #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #getshredded #fitfam #demgainz

Congratulations @petra_fied!!! You won the box of @questnutrition bars!! Mail me your address at thrutheblue@gmail.com 🎉🎈🎉

Have you got your ticket yet?! #Thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #sexygymchics #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #getshredded #fitfam #demgainz

Have you got your ticket yet?! #Thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #sexygymchics #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #getshredded #fitfam #demgainz

🐣EASTER INSTAGRAM COMP🐣

Food should be enjoyed and I’m not about feeling guilty over food choices - be smart and balanced and it’ll work out in the end but there are times where you need something sweet and yummy which won’t take you off target. That’s where @questnutrition bars become mad awesome! Whatever sweet you’re craving, they probably have a flavor for it; chocolate peanut butter? Strawberry cheesecake? Banana nut muffin? They’re some of my favs!

So let’s cut to the chase? Want to win a variety box of 16 flavours? All you need to do is follow me and @questnutrition and repost this pic on your Instagram telling what your sweet weakness is by midnight UK time with the hashtag #teamthrutheblue and #thruthebluequestcomp I will do a draw tomorrow! Comp is open to people worldwide!! Get posting!!! My sweet craving is chocolate and peanut butter in any form!!

🐣EASTER INSTAGRAM COMP🐣

Food should be enjoyed and I’m not about feeling guilty over food choices - be smart and balanced and it’ll work out in the end but there are times where you need something sweet and yummy which won’t take you off target. That’s where @questnutrition bars become mad awesome! Whatever sweet you’re craving, they probably have a flavor for it; chocolate peanut butter? Strawberry cheesecake? Banana nut muffin? They’re some of my favs!

So let’s cut to the chase? Want to win a variety box of 16 flavours? All you need to do is follow me and @questnutrition and repost this pic on your Instagram telling what your sweet weakness is by midnight UK time with the hashtag #teamthrutheblue and #thruthebluequestcomp I will do a draw tomorrow! Comp is open to people worldwide!! Get posting!!! My sweet craving is chocolate and peanut butter in any form!!

The in body tracker has me between 16% (empty tummy 6am) and this (9.45am not empty tummy) Not 100% accurate but it’ll be a good marker for progress between now and the show. I’m determined to do this in a way that keeps me healthy and not ill looking. Seeing many figure competitors looking borderline resently and I’m not about that life . This show needs to fit with my life and profession. I have one week of flexibility and then I’m beginning a very slow cut (0.5lbs) a week for 26 weeks. I’ll reevaluate at 16 weeks out and decide if I need to pick it up or not. Exciting times!! #Thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #sexygymchics #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #getshredded #fitfam #demgainz

The in body tracker has me between 16% (empty tummy 6am) and this (9.45am not empty tummy) Not 100% accurate but it’ll be a good marker for progress between now and the show. I’m determined to do this in a way that keeps me healthy and not ill looking. Seeing many figure competitors looking borderline resently and I’m not about that life . This show needs to fit with my life and profession. I have one week of flexibility and then I’m beginning a very slow cut (0.5lbs) a week for 26 weeks. I’ll reevaluate at 16 weeks out and decide if I need to pick it up or not. Exciting times!! #Thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #sexygymchics #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #getshredded #fitfam #demgainz

🐣EASTER INSTAGRAM COMP🐣

Food should be enjoyed and I’m not about feeling guilty over food choices - be smart and balanced and it’ll work out in the end but there are times where you need something sweet and yummy which won’t take you off target. That’s where @questnutrition bars become mad awesome! Whatever sweet you’re craving, they probably have a flavor for it; chocolate peanut butter? Strawberry cheesecake? Banana nut muffin? They’re some of my favs!

So let’s cut to the chase? Want to win a variety box of 16 flavours? All you need to do is follow me and @questnutrition and repost this pic on your Instagram telling what your sweet weakness is by midnight UK time with the hashtag #teamthrutheblue and #thruthebluequestcomp I will do a draw tomorrow! Comp is open to people worldwide!! Get posting!!!

My sweet craving is chocolate and peanut butter in any form!!

🐣EASTER INSTAGRAM COMP🐣

Food should be enjoyed and I’m not about feeling guilty over food choices - be smart and balanced and it’ll work out in the end but there are times where you need something sweet and yummy which won’t take you off target. That’s where @questnutrition bars become mad awesome! Whatever sweet you’re craving, they probably have a flavor for it; chocolate peanut butter? Strawberry cheesecake? Banana nut muffin? They’re some of my favs!

So let’s cut to the chase? Want to win a variety box of 16 flavours? All you need to do is follow me and @questnutrition and repost this pic on your Instagram telling what your sweet weakness is by midnight UK time with the hashtag #teamthrutheblue and #thruthebluequestcomp I will do a draw tomorrow! Comp is open to people worldwide!! Get posting!!!

My sweet craving is chocolate and peanut butter in any form!!

🐣EASTER INSTAGRAM COMP🐣

Food should be enjoyed and I’m not about feeling guilty over food choices - be smart and balanced and it’ll work out in the end but there are times where you need something sweet and yummy which won’t take you off target. That’s where @questnutrition bars become mad awesome! Whatever sweet you’re craving, they probably have a flavor for it; chocolate peanut butter? Strawberry cheesecake? Banana nut muffin? They’re some of my favs!

So let’s cut to the chase? Want to win a variety box of 16 flavours? All you need to do is follow me and @questnutrition and repost this pic on your Instagram telling what your sweet weakness is by midnight UK time with the hashtag #teamthrutheblue and #thruthebluequestcomp I will do a draw tomorrow! Comp is open to people worldwide!! Get posting!!!

🐣EASTER INSTAGRAM COMP🐣

Food should be enjoyed and I’m not about feeling guilty over food choices - be smart and balanced and it’ll work out in the end but there are times where you need something sweet and yummy which won’t take you off target. That’s where @questnutrition bars become mad awesome! Whatever sweet you’re craving, they probably have a flavor for it; chocolate peanut butter? Strawberry cheesecake? Banana nut muffin? They’re some of my favs!

So let’s cut to the chase? Want to win a variety box of 16 flavours? All you need to do is follow me and @questnutrition and repost this pic on your Instagram telling what your sweet weakness is by midnight UK time with the hashtag #teamthrutheblue and #thruthebluequestcomp I will do a draw tomorrow! Comp is open to people worldwide!! Get posting!!!

Warm up. 50kg (110lbs) #thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #sexygymchics #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #getshredded #fitfam #demgainz