thrutheblue

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7 opportunities to get awesome with me at @boomcycle this week!! Classes ranging from 30-60 minutes! Let’s go!!! #Teamthrutheblue #thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #fitfam #strongisthenewblack #trusttheprocess

7 opportunities to get awesome with me at @boomcycle this week!! Classes ranging from 30-60 minutes! Let’s go!!! #Teamthrutheblue #thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #fitfam #strongisthenewblack #trusttheprocess

Two 45 minute @boomcycle classes back-to-back?! Sure can!! #Teamthrutheblue #thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #fitfam #strongisthenewblack #trusttheprocess ๐Ÿญ๐Ÿฌ๐Ÿญ๐Ÿฌ๐Ÿญ๐Ÿฌ๐Ÿญ๐Ÿฌ๐Ÿญ๐Ÿฌ๐Ÿญ๐Ÿฌ๐Ÿญ๐Ÿฌ๐Ÿญ๐Ÿฌ

Two 45 minute @boomcycle classes back-to-back?! Sure can!! #Teamthrutheblue #thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #fitfam #strongisthenewblack #trusttheprocess ๐Ÿญ๐Ÿฌ๐Ÿญ๐Ÿฌ๐Ÿญ๐Ÿฌ๐Ÿญ๐Ÿฌ๐Ÿญ๐Ÿฌ๐Ÿญ๐Ÿฌ๐Ÿญ๐Ÿฌ๐Ÿญ๐Ÿฌ

7 opportunities to get awesome with me at @boomcycle this week!! Classes ranging from 30-60 minutes! Let’s go!!! #Teamthrutheblue #thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #fitfam #strongisthenewblack #trusttheprocess

7 opportunities to get awesome with me at @boomcycle this week!! Classes ranging from 30-60 minutes! Let’s go!!! #Teamthrutheblue #thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #fitfam #strongisthenewblack #trusttheprocess

In pursuit of perfect form. Full video and commentary at www.youtube.com/missyweldon now! Like, comment and subscribe! #Teamthrutheblue #thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #fitfam #strongisthenewblack #trusttheprocess

Today I win at life. #thatisall

Today I win at life. #thatisall

Can I chin up? Yes I can!! Been awhile but I still got it baybeh! 5x3 chin ups from a dead hang with no momentum or leg swing! Boom!! #Teamthrutheblue #thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #fitfam #strongisthenewblack #trusttheprocess

Core โœ”๏ธ
Glutes โœ”๏ธ
Lats โœ”๏ธ
Drive โœ”๏ธ


For full videos subscribe to my YouTube! 


www.youtube.com/missyweldon

#Teamthrutheblue #thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #fitfam #strongisthenewblack #trusttheprocess

Core โœ”๏ธ
Glutes โœ”๏ธ
Lats โœ”๏ธ
Drive โœ”๏ธ


For full videos subscribe to my YouTube!


www.youtube.com/missyweldon

#Teamthrutheblue #thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #fitfam #strongisthenewblack #trusttheprocess

The weight on the bar doesn’t mean shit if you can’t back it up with ridiculously perfect form in training. Today I ate humble pie for breakfast and dropped to 40kg for 5x5 ATG and perfect squats. I don’t want 100kg if it’s gonna look and feel like crap. Strive for excellence and drop the ego! For full videos, keep an eye on my YouTube this afternoon! www.youtube.com/missyweldon #teamthrutheblue #thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #fitfam #strongisthenewblack #trusttheprocess

The weight on the bar doesn’t mean shit if you can’t back it up with ridiculously perfect form in training. Today I ate humble pie for breakfast and dropped to 40kg for 5x5 ATG and perfect squats. I don’t want 100kg if it’s gonna look and feel like crap. Strive for excellence and drop the ego! For full videos, keep an eye on my YouTube this afternoon! www.youtube.com/missyweldon #teamthrutheblue #thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #fitfam #strongisthenewblack #trusttheprocess

Round 2! Let’s do this @boomcycle #teamthrutheblue #thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #fitfam #strongisthenewblack #trusttheprocess

Round 2! Let’s do this @boomcycle #teamthrutheblue #thrutheblue #thruthebluestrongisthenewblack #eattogrow #gains #grow #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #fitsponyc #fitspo #ifitfitsyourmacros #beastmode #fatloss #transformation #figure #fitnessmodel #inspire #abs #follow #followme #igfitness #fitfam #strongisthenewblack #trusttheprocess

Listening to tonight’s @boomcycle  tunes on the tube before class courtesy of @soulelectronics headphones! Sounds real good!

Listening to tonight’s @boomcycle tunes on the tube before class courtesy of @soulelectronics headphones! Sounds real good!