thrutheblue

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You are not special. You’re not a beautiful and unique snowflake. You’re the same decaying organic matter as everything else. We’re all part of the same compost heap. We’re all singing, all dancing crap of the world.
Chuck Palahniuk, Fight Club

You are not special. You’re not a beautiful and unique snowflake. You’re the same decaying organic matter as everything else. We’re all part of the same compost heap. We’re all singing, all dancing crap of the world.
Chuck Palahniuk, Fight Club

FUCK YEAH! 100.5kg deadlift for 4! Yes!!!!! #Squat #bench #deadlift #thruthebluestrongisthenewblack #powerlifting #superhero #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #strong #fitspo #beastmode #fitnessmodel #inspire #follow #igfitness #fitfam #strongisthenewblack #trusttheprocess #yourbodyrocks #thinktrainingnotdieting #badass

Won on bench though. 55.5kg for 4. #Squat #bench #deadlift #thruthebluestrongisthenewblack #powerlifting #superhero #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #strong #fitspo #beastmode #fitnessmodel #inspire #follow #igfitness #fitfam #strongisthenewblack #trusttheprocess #yourbodyrocks #thinktrainingnotdieting #badass

Everytime you step out of your comfort zone you get that little bit better! Come ride with me and I’ll get you there! www.boomcycle.co.uk

Everytime you step out of your comfort zone you get that little bit better! Come ride with me and I’ll get you there! www.boomcycle.co.uk

My current obsession….watching my total move up! Steep initial curve as we started light but it’ll probably start levelling out and then it’ll be intermediate phase time! I have a target total of 320kg, which is 3kg bigger than total of current consistent winner at GBPF who is in my weight category. ALOT of work to do, currently at 260kg. 60kg to add to a total is ALOT!! #Squat #bench #deadlift #thruthebluestrongisthenewblack #powerlifting #superhero #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #strong #fitspo #beastmode #fitnessmodel #inspire #follow #igfitness #fitfam #strongisthenewblack #trusttheprocess #yourbodyrocks #thinktrainingnotdieting #badass

My current obsession….watching my total move up! Steep initial curve as we started light but it’ll probably start levelling out and then it’ll be intermediate phase time! I have a target total of 320kg, which is 3kg bigger than total of current consistent winner at GBPF who is in my weight category. ALOT of work to do, currently at 260kg. 60kg to add to a total is ALOT!! #Squat #bench #deadlift #thruthebluestrongisthenewblack #powerlifting #superhero #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #strong #fitspo #beastmode #fitnessmodel #inspire #follow #igfitness #fitfam #strongisthenewblack #trusttheprocess #yourbodyrocks #thinktrainingnotdieting #badass

Yup yup it’s that time! #Squat #bench #deadlift #thruthebluestrongisthenewblack #powerlifting #superhero #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #strong #fitspo #beastmode #fitnessmodel #inspire #follow #igfitness #fitfam #strongisthenewblack #trusttheprocess #yourbodyrocks #thinktrainingnotdieting #badass

Yup yup it’s that time! #Squat #bench #deadlift #thruthebluestrongisthenewblack #powerlifting #superhero #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #strong #fitspo #beastmode #fitnessmodel #inspire #follow #igfitness #fitfam #strongisthenewblack #trusttheprocess #yourbodyrocks #thinktrainingnotdieting #badass

I love me. I’m a bad motherfucker. #Squat #bench #deadlift #thruthebluestrongisthenewblack #powerlifting #superhero #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #strong #fitspo #beastmode #fitnessmodel #inspire #follow #igfitness #fitfam #strongisthenewblack #trusttheprocess #yourbodyrocks #thinktrainingnotdieting #badass

I love me. I’m a bad motherfucker. #Squat #bench #deadlift #thruthebluestrongisthenewblack #powerlifting #superhero #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #strong #fitspo #beastmode #fitnessmodel #inspire #follow #igfitness #fitfam #strongisthenewblack #trusttheprocess #yourbodyrocks #thinktrainingnotdieting #badass

99.5kg for 4. YES!! #Squat #bench #deadlift #thruthebluestrongisthenewblack #powerlifting #superhero #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #strong #fitspo #beastmode #fitnessmodel #inspire #follow #igfitness #fitfam #strongisthenewblack #trusttheprocess #yourbodyrocks #thinktrainingnotdieting #badass

Bench 55kg for 4. #Squat #bench #deadlift #thruthebluestrongisthenewblack #powerlifting #superhero #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #strong #fitspo #beastmode #fitnessmodel #inspire #follow #igfitness #fitfam #strongisthenewblack #trusttheprocess #yourbodyrocks #thinktrainingnotdieting #badass

Squat 88kg for 3. It’s a lot of weight and I’m struggling to coordinate between the panic of getting the weight up and the dance my knees do under heavy load. Upshot it, it’s a consistent part of my movement pattern and I’m hoping in adjusting to the feel of actually lifting heavy to full depth will allow me to focus more and improve my skill in the lifts and not just my strength. It’s important to note, where I am a doing a novice program, I am moving into intermediate level and dropping the weight to learn the knee thing is futile. My knees don’t “dance” under light weight. This is something I need to adjust during my heavy reps. At the moment when the weight is heavy, the only thing my mind thinks about is “GET THAT SHIT BACK UP!” I will of course keep working on it! If you are new to lifting and your knees cave you must of course nail that down! #Squat #bench #deadlift #thruthebluestrongisthenewblack #powerlifting #superhero #eatbigtrainhard #fitness #bajmethod #girlswholift #girlswithmuscle #fitspo #fitspiration #fitmums #ig_fitness #strong #fitspo #beastmode #fitnessmodel #inspire #follow #igfitness #fitfam #strongisthenewblack #trusttheprocess #yourbodyrocks #thinktrainingnotdieting #badass